Posted by Fit Pro Diet on 20. Jul 2021
Wine, light beer and pure forms of alcohol — such as whiskey, rum and gin — offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free tonic water.
Now that you know where the common pitfalls are, it’s time to learn how to get into ketosis fast. Instead of reaching for lean protein, you should indulge instead in fats. So no matter how many MCT (medium-chain triglycerides) fats you eat, you will never store these as fat.
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